Journal
Letting go of Perfectionism
Because of the pressure society puts on us, we expect our bodies and lives to be “perfect” at all times. This level of perfection starts when we are young, and is easier to strive for until midlife...
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Journal
Reclaiming Self-Possession
In a world saturated with external expectations, relentless productivity, and curated ideals, it’s easy to find ourselves caught in the current of the overculture—a term that describes the dominant...
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Journal
The 4 Phases of Womanhood
The traditional phases of womanhood—maiden, mother, crone—have shaped how we understand aging for generations. But they don’t always reflect the complexity of real life.
Today, many women in midlif...
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Journal
The Skin–Brain Axis: How Your Skin Speaks to Your Mind
We tend to think of the skin and brain as separate—one visible, one hidden. But these two organs are in constant conversation. In fact, they began as one. The concept of skin–brain axis helps us un...
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Journal
Cultivating a Relationship with Plants: Allies for Midlife
Healing is more than addressing symptoms. When we turn to plants, we step into a relationship that touches body, mind, and spirit. It is a way of healing that honors wholeness rather than separatio...
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